TRAINING SESSIONS

INDIVIDUALIZED FUNCTIONAL TRAINING

Individualized Functional Training is an elevated opportunity to address asymmetries and alignment within your body.

You will walk out of each session feeling integrated, activated, a bit taller, and a lot stronger!

PT IN PERSON (NYC)

PT VIRTUAL STUDIO

FUNCTIONAL HEALTH COACHING

Functional Medicine Health Coaching prioritizes the main pillars of wellness; Training, Nutrition, Stress Management, Sleep, & Relationships.

This integrative program blends expert protocols & supportive coaching on a weekly basis to build habits to provide the foundation for a healthier life.

Each month you will be provided a functional workout & functional nutrition program to follow and weekly coaching calls to hold you accountable during your journey.