YOUR JOURNEY TO

OPTIMAL BODY FUNCTION STARTS WITH ANGLES

Take the first step towards a smarter approach to fitness.

Our Ethos
Angles embodies a clear intention – to redefine the understanding of fitness through an integrated system that aims for body alignment, strength, and heightened mental awareness.

Each exercise is performed with intent, encouraging participants to be mindful of each movement, understand its purpose, and engage fully.

THE ANGLES WAY OF BEING

OUR MISSION

To Get Your Body To Last Your Lifetime. We aim to help you achieve your best physique yet by improving the relationship and understanding you have with your body.

IMPROVE MOVEMENT & STRENGTH

At Angles, we have a clear vision for our training approach. Our primary goals are to improve movement and strength, reduce the risk of injury, and promote an active lifestyle. Through our carefully crafted exercises and techniques, we help individuals achieve improved movement patterns, increase their strength levels, and foster a harmonious synergy within their bodies.

REDUCE RISK OF INJURY

Reducing the risk of injury is of utmost importance to us. We prioritize natural stances and emphasize the progression of exercises, ensuring that your body is gradually challenged without compromising safety. By incorporating this approach, we significantly minimize the chances of sustaining injuries during our training sessions.

3 PILLARS THAT MAKE ANGLES METHOD SO EFFECTIVE

  • ACTIVATION : THE BIG TOE

    The big toe enhances neuromuscular facilitation throughout the body, further activating the important muscles throughout the feet, legs, pelvic floor, and core.

    This full body muscular integration enhances workout effectiveness and improves overall body function and functional strength

  • ALIGNMENT : POSTURAL INTEGRATION

    Angles prioritizes alignment, focusing on maintaining a proper posture throughout each exercise. This holistic approach ensures optimal physical function and minimizes the risk of injury.

    This focus on integrated alignment promotes longevity of the joints to help you keep an active lifestyle for longer.

  • LONGEVITY : DIAPHRAGMATIC BREATHING

    The Angles Method is uses complex exercises to improve your mind-body awareness. Each exercise is meant to be carried out with intention and precision fostering a deeper understanding of your own body.

    You will gain a deeper understanding in how to move more efficiently and with more confidence no matter what you're doing to enhance every one of your activities.

UNLOCK YOUR POTENTIAL : ENERGIZE. EMPOWER. ELEVATE

What to Expect Post-Workout
Following an Angles workout, we aspire for our participants to experience invigoration, heightened body awareness, and positive impact beyond the workout, positively influencing everyday movements and overall lifestyle